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Commit. Commit to something small or something big, but do it. Do it, not for what you will get at the end, not for someone else, not for praise or validation, not because you think you should or...
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What are you practicing? As a musician I have spent countless hours practicing my flute. And anyone who is a musician knows that practicing often looks like this: You hit a particularly hard spot and...
View ArticleARE YOU ALWAYS THE GOOD GIRL?
For most of my life I have been “the good girl.” Good grades, rule-follower, blah, blah, blah. Even in college I rarely just let go. I did have one summer where I gave myself permission to just let my...
View ArticleWhat Your Jealousy Is Really Telling You…
DO YOU EVER FEEL JEALOUS? Jealousy is a strong emotion that most people feel ashamed of. It pops up when we least expect it and often over things that feel out of our control. But what if jealousy was...
View ArticleIF YOU ARE STRUGGLING YOU ARE NOT ALONE…
We all have days that we struggle. Maybe we are struggling with making good choices, maybe we are struggling with how we feel about ourselves when we look in the mirror, maybe we are struggling with...
View ArticleSoul vs. Ego
HAVE YOU EVER WONDERED WHY BABIES ARE SO AMAZING? I mean, seriously, there is something so magical about a baby. They are so beautiful, so full of life, so full of wonder, and they have an amazing way...
View ArticleThe Middle Is Messy
The other day I took my dog, Piper, for a long hike in the woods. There is a beautiful wildlife management area behind my house that has several trails, and I decided to try a trail I hadn’t been on in...
View ArticleGive Yourself Permission
On Labor Day last week I decided to go to a big group workout at my gym. Now some of you might think that is no big deal for me, but I have to admit that I have a tendency to stick to my regular...
View ArticleThe Recovering Perfectionist Diaries
My inner perfectionist reared her head this week. These were some of the things she said to me: “Nobody is ever going to buy that. It’s not good enough.” “You should be able to get it together.”...
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The Question That Helped Me Finally Find Work-Life Balance
Let me tell you a little story… It’s Monday. You wake up exhausted, hitting the snooze button again and wishing you didn’t have to get up to get your kids on the bus, much less shower and put on...
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